Mary Love, author, yogi, spiritual advisor, advocate!

October's energy brings airy thoughts.

The life force is the act of breathing; thus, you trust you will stay afloat no matter how you breathe. No matter how uncomfortable things get, trusting the flow and the process is imperative.

Nostril breathwork to achieve rapid calmness

Alternative nostril breathwork to achieve rapid calmness. This flow nostril breath, or Nadi Shodhana Pranayama in Sanskrit, is a simple technique used to recenter the mind-body-spirit connection. Yoga is not just about the poses, or asanas, but about the holistic journey back to self. Let's discuss.

Mary makes Board of Directors for Visions and Pathways

The members have voted Mary Love onto the Board of Directors for Visions and Pathways! Founded in 1970, Visions and Pathways mission is to provide abused, neglected and homeless youth with housing, a stable environment, and supportive services that guide them in becoming self-sufficient.

Mary Love, ambassador for PangoBooks

Mary Love is now an ambassador for PangoBooks. Pangobooks is a platform for readers to buy and sell their books, helping to create a sustainable book economy of readers. Find new, gently used, special edition, new, or used books!

Field Hockey Season Has Begun

Field hockey season is in full effect! If you play field hockey or sports like me, I have some tips for you.

Weekend Rest & Relaxation

Lake George, New York, is the perfect place on the east coast to snuggle into a book under a blanket of stars.

Cryobiology Conference

This year I went to a few conferences that cover the most up-to-date happenings, technology, and data from companies in the cell and gene therapy (also known as immunotherapy) field. And I wanted to share.

Six Months after Borrowed Wings

I just hit my six-month anniversary since publishing my book, Borrowed Wings: A Memoir, through Ingram. I learned a lot through writing process. I'd love it share with you!

NEW: Virtual 'Hatha' Yoga Class

Join my monthly virtual yoga class! This is a 30 minute virtual yoga class. We focus on the Hatha technique. Hatha yoga is a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hip-Opening Yoga for Tension Release

The hips are the hinge of our body, where every time we sit, bend, stand, run, or walk. we depend on their strength and stability. In my memoir, Borrowed Wings, I describe how I suffered an avulsion fracture and how hip opening yoga helped me. Now I want to share how it can help you.

New Podcast Interview with Mary

I had the pleasure to interview with a childhood friend of mine Ramel on his podcast "How 2 Beat The Streets." Take a listen!

Virtual 'Vinyasa' Yoga Class on July 13th at 9PM ET

I'm excited to announce dates for my virtual yoga classes. We begin on July 13th 9pm ET with a 30 minute "Vinyasa" class session. Virtual "Vinyasa" Yoga Class. What Is Vinyasa Yoga? Vinyasa yoga is a style of yoga that links breath with movement. You flow smoothly from one pose to the next, like a gentle dance. It’s great for building strength, flexibility, and calming the mind, all while staying connected to your breath. This is a class that is focused on relaxation, getting in the "flow" and it is beginner friendly. Location: Google Meet, Date: July 13th - 30 minutes, Time: 9pm - 9:30pm ET !!