Your Body Keeps The Score
In honor of the month of May, I began reading The Body Keeps the Score by Bessel van der Kolk. Now that June, Men’s Mental Health Awareness Month, is here, my algorithm is full of content related to healing journeys. I see posts online that bash Bessel van der Kolk’s book contents, noting that it’s too raw and data-driven without concrete solutions. But what I’m finding during my reading, as a yogi, scientist, healer, and curious individual of the human experience, is that his overall message is simply that the body keeps the score of your trauma for many years.
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Memoir must reads, my top 3!
A few memoirs have stood out to me in the past two years. Readers gravitate to memoirs in desire to walk through stories of transformation, triumph, and unforeseen circumstances. Here are my top 3!
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Today’s forecast: 100% chance of snowman☃️
The days are getting warmer and the snow won’t be around much longer. But for now, there’s still just enough to build one last snowy friend☃️
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Virtual Yoga Schedule for March 2026
Join my virtual yoga class. Beginner & advanced friendly. Our March schedule is now up!
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New Book Club Read: Pretty Girls By Karin Slaughter
My club, the Compass Book Club that is hosting a virtual book club on March 24, 2026 at 8pm ET. Join us, we're a fun bunch!
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Love is not an eye for an eye.
Love is not an eye for an eye. Show love, not malice, when communicating.
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2026 Virtual Yoga Class Schedule
Mary Love hosts a weekly yoga class virtually. This class is great for beginners and more advanced. Join in on the fun!
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It's that time of year to slow down the pace!
It's that time of year to slow down the pace, take deep breaths, and use this time to reflect on the blessings and balances of 2025. Lets discuss.
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New Book & Meeting Date: Yellow Wife by Saqeda Johnson
Join our January book club as we dive into Yellow Wife, a powerful historical fiction novel by Sadeqa Johnson. Join us. Our meet ups are upbeat and fun.
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It is the giving season… for you too!
The avalanche of holidays for the rest of this year is in full momentum. While we are giving to others, let's not forget to give to ourselves too.
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October's energy brings airy thoughts.
The life force is the act of breathing; thus, you trust you will stay afloat no matter how you breathe. No matter how uncomfortable things get, trusting the flow and the process is imperative.
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